How to Increase Hair Growth

6 Natural Ways to Increase Hair Growth

When you’re battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we’re going to go over a few simple ways to help speed up your hair growth without having to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth

1. Do Scalp Shifting

Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.

2. Put Red Bell Pepper On Your Head

The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.

3. best shampoos

Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

How to Increase Hair Growth

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg per day.read more about biotin at http://umm.edu/health/medical/altmed/supplement/vitamin-h-biotin

5. Take A Magnesium Supplement

Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily

Did you know that your body takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it’s best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.click here to read a good post about hair growth tips for women.

The reason why your hair is probably either thinning, starting to slow in growth or even worse falling out is because your hair follicles are not getting the vitamins and minerals that they need to do their job. The best way to get these vitamins and minerals that are missing is to take a daily supplement of your choice of multivitamins. These vitamins will make your blood nutrient rich and will be carried to the areas of your scalp that lack nourishment to increase hair growth, unless there is something that is blocking this from happening.

Eliminate Anything That Will Keep Your Hair Follicles From Eating

If there is something that is keeping your hair follicles from eating or absorbing there vitamins and minerals it would be a hormone called dehydrotestosterone or DHT which is produced naturally in men. You can take herbs like Saw Palmetto which has no side effects to keep DHT from being over produced and from harming your hair follicles.

Promote The Circulation To The Areas That Are Lacking

Minoxidil is the best thing to use for this because it is safe and it is FDA approved it makes sure the blood is carried to the areas that need it so the proper healing of your hair follicles is completed and they can continue to increase hair growth for you for years to come.

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